• Fitness

    9 Exercises That Will Burn Abdominal Fat in 30 Days

    The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, drop down to the forearms while extending the legs out behind you, and you should end up resting on the balls of your feet. The hips should be up, the back should be straight, and relax the neck. Remain in this position for 3 seconds, and then return to the initial position. Repeat the exercise 10 times. Butterfly Crunch Targets:…

  • Fitness

    5 Effective And Easy Stretches That Will Burn Your Fat Out

    You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed. Why? Stretching early in the morning opens your eyes and prepares your muscles for the day. Plus, it will make breakfast taste better. All the fat you will burn in the morning will make you even hungrier for that nice healthy breakfast you’ve already thought about preparing. Stretching before bed drains your muscles more. By doing these simple stretches, you will prepare them for a good night…

  • Fitness

    How Only 15 Minutes of Walking Can Change Everything

    Sedentary lifestyles and the physical inactivity lead to serious health issues. However, you cannot find an excuse for not having at least 15 minutes every single day for exercising. We recommend a simple form of walking that will provide amazing effects for your health and body. Namely, you need only 15 minutes daily to support your overall health. Researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, all confirmed the effectiveness of this exercise. One of these studies was published in the British Journal of Sports Medicine. It involved participants older…

  • Fitness

    This Easy Exercise Burns More Fat Than 1,000 Ab Crunches

    No one wants to have a big belly, but no one wants to do the tough and boring abs either! Targeting the abdomen area is no one’s favorite exercise, as it is extremely difficult to melt belly fat. However, when it comes to the flat and tight belly you have dreamed all your life, it is worth to make some efforts! Yet, it won’t be hard, since we will tell you the best news ever! Taking into consideration the antagonistic attitude towards ab exercises, fitness experts have constructed a miraculous exercise that will provide the wanted results, and you won’t need to exercise to exhaustion! What’s even better, it is…

  • Fitness

    9 Exercises For a Flat Stomach – Only 10 Minutes A Day

    Beginner moves Butterfly crunch Lie on your back and put your feet soles as close to your body as possible, and knees bent out sideways. Put the hands behind head and elbows need to be in line with the ears. The back needs to touch the floor while the stomach muscles are being contracted. Then exhale and curl off your chest few inches of the floor toward the legs. Lower to begin. Repeat this procedure 10 times. Side to side Lay on your back, bend the knees, the soles on the floor, and arms at the sides. Breathe out and contract the abs as you slide the right hand toward…

  • Fitness

    12 Minutes A Day For Irresistible Legs

    It’s time to stop hiding your legs in jeans and sweatpants, because we give you the ultimate leg workout, and it’s the best you will ever find. If you think that exercising is just for those who have enough free time, think again, because you can actually tone your legs within 10 minutes, which means you have no excuse for your flabby legs. You can easily fit these exercises in your daily schedule. Pick the right exercises for your physical condition, and enjoy wearing your favorite summer dress. Leg exercises do wonders! Your legs support the entire body, which is why you need them to be quite strong. Proper leg…

  • Fitness

    10 Exercises That Burn More Fat Than Running

    Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact exercise which applies too much pressure on the feet, thighs and knees. Moreover, running burns 10 calories a minute, so it can easily be substituted with other exercises which may burn even more calories. However, note that you should choose exercises that target different body areas, in order to tone different body muscles. It is of high importance that you leave some time for the muscles to recover as well.…

  • Fitness

    How To Completely Get Rid Of Back Fat In 90 Days Without Weight Loss Pills Or Lipo

    Numerous people are desperate since they think that it`s impossible to lose back fat, which can be a very unpleasant and annoying issue and can significantly undermine your self-confidence. Luckily, it is possible in fact, and these exercises can help you rid of it. However, you need to be patient and wait for the wanted results. The following exercises are extremely effective, but it takes time in order to completely eliminate back fat. You need to perform every round for 1 minute with 45 seconds rest between rounds. Day 1: Reverse Fly (Beginner’s Level – 4 Rounds) Day 2: Standing Twist (Beginner’s Level – 4 Rounds) Day 3: Alternating Superman (Beginner’s Level…

  • Fitness,  Uncategorized

    12 Simple Flat Tummy Workouts You Can Do At Home

    Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit fitness centres, and our busy living has impaired our will power to follow strict diet rules or regimen. It is not always possible to control ourselves from not eating the delicious food. Fortunately, here are some simple workouts that you can try at your home and get a flat tummy!Before you start this workout routine, you should know the size of your tummy to reduce it. For this cause, you should take a measuring tape.  Wrap it around your waist at your belly button, while you are…