• Health

    10 Reasons to Drink Warm Turmeric Water Every Morning

    Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of numerous different health conditions. The main ingredient responsible for all these benefits is curcumin. Its amazing effects and capacity have been proved by more than 7,000 published peer-reviewed scientific articles. Therefore, turmeric water is one of the most medicinal beverages you can consume. In order to prepare it, you need to add turmeric to warm water and stir well. Since the spice will fall on the bottom, you need to stir while you are drinking it as well, in order to…

  • Health

    7 Signs Of Gluten Intolerance, Everyone Ignores

    Experts claim that most of the gluten intolerant people will never be diagnosed as such. Moreover, they say that one-quarter of the population in the US suffers from some kind of gluten intolerance, sensitivity, or even a celiac disease. Therefore, it is of high importance to know the signs that indicate that you are gluten intolerant: 1.Persistent Headaches In the case of gluten intolerance, you may also suffer from frequent headaches and migraines. Yet, they may also result from body dehydration or some other health issue. Hence, if you suffer from persistent headaches that just won’t stop, you need to visit your doctor in order to address the root of…

  • Health

    The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For Instant Relief

    Sciatica is a painful condition felt on the lower back, as a result of a pinched nerve. It is a common issue, and it leads to unbearable pain and mobility issues. In the most severe cases, sciatica pain may cause numbness in the upper part of the thighs, loss of bladder or bowel control, and progressive weakness of the lower extremities. Namely, the sciatic nerve is the longest body nerve, as it starts at the lumbar (lower) part of the spinal column, goes through the buttocks, down to the legs. Therefore, the pain it causes is spread in the entire body, often affecting one side of the body at a…

  • Health

    Simple And Effective ‘Spine Line’ Foot Massage to Reverse Back Pain Fast

    Apparently, the back pain can be alleviated successfully by a foot massage. The study done by   the Iranian Journal of Nursing and Midwifery Research showed that this massage significantly reduced the nurses’ pain in the spine. Namely, the study contained  50 female and male nurses who suffered from chronic lower back pain. During a period of two weeks, these people went through massage sessions which lasted for 40 minutes three times a week. Moreover, Half of the people went through reflexology massages, which addressed certain body parts related to back pain, and the rest went through general massages. At the end of the research, the pain in people who went…

  • Health

    This Is The Most Alkalizing Food You Should Be Eating Every Day

    Cancer cells cannot thrive in an alkaline environment, so if you prevent the acidic state of your body, you will successfully prevent cancer as well as other health issues. One of the best natural and nutritious alkaline- booster is wheatgrass.  It is the young grass of the wheat plant, Triticum aestivum, and grows in the U.S. and Europe. It is a much cheaper variant to grow it on your own. Only a week after you germinate the seeds, you can already harvest it. Its taste is extremely bitter. Therefore, you should keep it exposed to low sunlight, and harvest it immediately after the germinating stage, as its taste is the…

  • Health

    13 Early Warning Signs of Lupus You Need to Know (and what to do the moment you see them)

    According to the data of the Lupus Foundation of America, 9 out of 10 women have lupus, and currently, 1.5 million of people suffer from this disease in the U.S. Therefore, this article today will focus on this autoimmune disease, its symptoms, prevention and treatment. We are going to include two conversations with a specialist nurse, and a patient. Both speakers frequently used the same word: “unpredictable.” Mallory Dixon, 29, depicted her experience with this disease to Medical Daily. She stated, “It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable.” Lupus comes unexpectedly, but at the same time, it can occur regardless of the…

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    This Ancient Remedy “Treats All Diseases” HIV, Diabetes, Cancer, Stroke, STDs, Arthritis

    Black seed oil (also called black cumin seed or Nigella sativa) has been scientifically proved to be an incredible anti- cancer treatment in animal studies, and its effect can be applied in the case of several cancer types. This beneficial herb grows in countries bordering the Mediterranean Sea and India, and Thymoquinone is its most popular active ingredient. Namely, this oil and its extract thymoquinone are amazing in the treatment of numerous different inflammatory issues, as well as in the case of various types of cancer, including cervical cancer, breast cancer, brain cancer, liver cancer, prostate cancer, bone cancer, lymphoma, stomach cancer, colon cancer, melanoma skin cancer, and pancreatic cancer. Black cumin seed oil…

  • Health

    How to Train Your Brain to Fall Asleep in 60 Seconds

    Dr Andrew Weil, a Harvard-trained physician, introduced this powerful method. The method is actually a breathing technique in which the respondents should regulate their breathing to counts of 4,7 and 8 Oxygen finds an easier way to your lungs, your body and mind go through a relaxed state Insomnia bothers pretty much every other person on this planet. It may be caused by poor food choices late at night, stabbing light from your screens, and deteriorating stress. Shutting the brain down is pretty impossible, and the exhaustion proceeds day and night. But, this is the end to your struggle. Have you heard about the ‘4-7-8’ breathing technique? The method itself…

  • Health

    Do Not Ignore The Pain in These Parts of Your Body – It Can Cost You Life

    Pain is a common sign that your body experiences certain difficulties and issues. Reaching for painkillers is the first thing that pops in your mind, although it fails to bring you a relief. Ignoring pain is even worse. It is like ignoring a terrifying scream for help out in the street. Experts have determined how pain in distinctive parts in the body can reveal the problem you are dealing with. Moreover, if you are dealing with persistent pain, treating your pain is an absolute ‘must’. Heart Consider checking your heart function if you are feel pain in your chest, right arm or even in your upper back. Be especially careful…

  • Health

    Can Turmeric Replace Exercise

    Statistics says that heart disease is one of the most serious health issues that harass Americans. We build up strong muscles and drink tea to ease digestion, but what do you actually do to protect your heart? We have got some amazing suggestions and research data to share with you, so make your favorite health-boosting smoothie and settle in your armchair. When it comes to strengthening your heart and cardiovascular system in general, cardio exercises are probably the first thing that popped up in your mind. Regular cardio exercising will keep your physical strength at an optimal level and that is probably one of the best things you can do for your…